Camping, Canines & Other Candid Tales -- Life Lessons From Out and About

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Two divisions are available — Recreational and Competitive. The Rec division is for players age 10 and up. The Competitive division is for players age 16 and up. Fun, matching team apparel is highly encouraged! All teams of two are guaranteed at least three games. Top teams 1 or 2, depending on the number of teams in each pool will advance out of the round robin pools to the single-elimination championship bracket.

All other teams will play in the single-elimination consolation bracket. Participants can choose their distance:. After the race, enjoy the finish line celebration that will include delicious food and drinks, music, inflatables and games and more! Please note: We expect all participants to act appropriately and drink responsibly at this fun family event.

Once they are gone, they are gone. No further orders will be placed. Camp will be open and summer staff will be there to greet you and answer any questions. This is the perfect chance to meet some staff, see the facility and activities available at New Frontiers Day Camp this summer! Nonprofits like United Way and various government agencies provide excellent programs to support people in need. Most Pennsylvanians only need to dial to be connected with an operator who has access to a database of health and human services available in your local communities. Learn more about PA and how it can benefit every resident of our state.

Are you looking for a great way to enjoy family, friends and fitness this Thanksgiving? In the past, as many as 3, participants have run, walked and enjoyed this celebratory event! Click here for the Turkey Trot course map. If you can't run the race this year or would prefer to volunteer, we have a number of ways you can help. We have discussed the first few steps in the college search process, which include visiting all types of colleges and universities—big, small, urban, rural, Divisions I, II and III.

You also should talk with your family to identify the characteristics of a school that are important to you. If you have been in touch via e-mail or phone with the coaches at the college, you will have asked them several questions about athletics, academics and campus culture at the school. One of the next steps is to set up a campus visit to explore the school and meet with the coaches and the players on the team. This could be either a casual afternoon visit, or a visit where you stay overnight with members of the team.

If you are planning a brief visit to a college, you may want to take a campus tour, attend an information session with the Admissions Department and talk with the coach of the team you are interested in joining. Be sure to contact the coach before the visit to set up the time and place of the meeting. Reaching out to the coach before your visit shows that athletics are an important part of your college experience. College coaches are very busy throughout the day and an unannounced visit will take them away from whatever they have scheduled for the day.

If you let them know that you are visiting in advance, they will know you are serious about athletics. They can plan their schedule ahead of time and therefore be prepared to talk with you about their program. Parents, when coaches ask your kids questions, make sure to let your kids answer them. Coaches want to hear from the players themselves. And kids, make sure to treat your parents respectfully during your meeting. Coaches will notice if this is not the case and will not be keen on welcoming a negative attitude onto their team.

And, when talking about past coaches for whom your kids have played, try to keep your comments positive. Coaches may anticipate that those complaints will continue when you become a part of their team. You want to put your best foot forward.

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Talk about what is important to you for your college experience. You may also ask them if they can set up a meeting with some players on the team. It is important to meet with the team members to get their feedback on their experience. In the last blog, we talked about some questions to ask the coaches. Here are some questions to ask the players:. These events normally incorporate practice time when you are out on the field with other prospective student-athletes, a campus tour and a question and answer period with both the coaches and the players.

The clinics give the coaches an opportunity to evaluate several players and it gives the prospects an opportunity to learn more about the student-athlete experience at that particular school. When you are given the opportunity, ask the coaches and players as many questions that you can.

You want to leave the campus feeling informed about what the future would hold. In my next blog, I plan to discuss the timetable of the recruiting process. What should you be doing, and when? I would love to respond to any questions you have. Please feel free to contact me at ktyrrell carlislefamilyymca. Even though camp season has ended, we are in for a string of very warm days and I want to be sure parents, families and kids are being safe during their outside adventures.

Hare some tips and tools for parents and care-givers during these hot summer days to ensure our families are prepared to beat the heat. Originally published in June issue of American Baby magazine. First, there are the awesome kids I get to hang out with. I get to play—seriously play—and get paid to do it! The other day we had a water balloon battle. Sometimes I get to kayak with the kids at New Frontiers.

I play dodgeball, shoot archery, have dance parties, go on awesome field trips and so much more! These activities are awesome, but doing them with the kids is so much fun. When we can be a positive role model, we should be. I have a hard time going anywhere in public without seeing someone that I have met through the Y. Then we have the staff here.

Before working here, I had been a stay at home mom for seven years I was so out of touch with being a working mom. I was extremely nervous, but the staff welcomed me with open arms and has always been there to help me with whatever I needed. It has been amazing to meet such a kind group of selfless people. Sadly, my last day of work with the Y is on Friday, as my family is relocating to North Carolina. The hardest part about moving for me is leaving this amazing community. I can always visit the friends and family that live here.

Sure, I can also visit the Y. I am a better person for having had this experience. Thank you all! The Carlisle Family YMCA offers a variety of programs, events, classes and more for both children and adults in our community. Most members are aware of our gym and our fitness classes, which are both awesome opportunities. Our Child Care Program is a year-round program, with no extended summer or winter break.

The hours of operation for the Child Care Center are am-6pm. Children enrolled in our Child Care Program have plenty of interaction with their peers, complete arts and crafts, hear stories read aloud, play outside, sing songs and more! The Preschool Classroom begins to prepare for kindergarten, practicing things such as single file lines, raising their hand, walking quietly in the hallways, sitting crisscross applesauce, letter and number recognition, using table manners during lunch, using the bathroom independently and more.

Preschool students also receive swim lessons in our indoor pool on Friday mornings as part of their tuition! Rice Elementary School in Mt. Holly Springs. The before-school portion starts at am and goes until the school day starts, around am. The after-school portion starts at pm and ends at pm. The program offers time to complete homework, a light snack, group games, outside play time and more. Child Watch is a great option for adults that want to keep active and also have children. Our Child Watch classroom is located on the second floor of our building and allows parents to drop off their children for up to two hours while they work out or use our facility.

The parent s must remain on site while using the Child Watch classroom. This classroom serves children ages 6 weeks to 8 years and even offers Saturday morning hours! Not only are these programs great options for youth development, but they also are great employment opportunities for adults in our community. Each of the three programs described currently has job openings!

For more information about enrolling a child into any of the programs or for employment information, please contact Child Care Director Brittany Nissley at bnissley carlislefamilyymca. The Y is committed to Carlisle. Today we serve more than 10, people each year in our downtown location and at our four program sites in the Greater Carlisle area.

Portions of our facility date to , with all of the problems that can come with an older building. For several years now, our Board of Directors has grappled with the question of what to do with our aging facility. In , we engaged an architectural consulting team which specializes in designing new YMCAs and repurposing older Ys like ours all around the country. They worked with our staff and Board to help come up with a design concept that maximizes our available space, and gave the Board the confidence to move forward with the project.

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This project will transform our YMCA, replacing outdated and aging spaces with welcoming and energy-efficient program areas for all ages. Our design concept includes an indoor splash pad adjacent to our swimming pool; an expanded kid zone and child watch space; a multi-purpose, auxiliary gym space for activities like Pickle Ball, sports clinics and youth activities that currently all share time in our busy gymnasium; a family locker room or family changing areas to provide expanded access for all users; community rooms and gathering spaces, including a teaching kitchen; and an expanded fitness center that will be more than double the size of our current space.

With this we also will have a significant increase in off-street parking, and we will be updating other areas of the building not currently slated for renovation. We want to make sure the Y remains a strong and vibrant institution not just for you and your family, but for generations to come.

But a project like this is expensive, and we needed to make sure that it was the right fit for our community at this time. And so a dedicated team of volunteers has been quietly working behind the scenes for two years to help us advocate for the Y and to raise the necessary funds. We are grateful to all of our generous supporters who have gotten us this far, but we still have a way to go before we reach the finish line. We need your help. Please consider investing in your community by making a contribution to this once-in-a-generation project.

Every donation will make a big difference to our campaign success. To learn more about the proposed design, or the project timeline, please click here. My daughter is 3, and she loves to do anything that Mommy and Daddy do, but I started to wonder if playing with sparklers and throwing paper poppers is really something she should be doing at the age of 3. As most parents, I immediately questioned my parenting choices and why such a ridiculous idea, like giving my 3-year-old sparklers and paper poppers, would ever enter the mind of a sane parent. Later, after a few minutes of self-reflection, I realized there is nothing inherently wrong with fireworks, or me wanting to share that experience with my daughter.

What I have later come to realize is that society is increasingly putting pressure on parents to shrink the zones of safety. Zones of safety are accepted activities, environments or behaviors that we establish for children. Without the ability to experiment, learn or experience certain activities, environments or behaviors our children are losing valuable life lessons and important skills. Everyone gets scrapped knees, poison ivy or sunburn. Everyone should enjoy some sparklers and paper poppers. Those are experiences; experiences build upon other experiences and help shape who we are and how we interact with the world around us.

Anything can be bought, taught and sought on the World Wide Web. Health and Fitness is no different. You can create new exercise routines, track your calorie intake and even review your REM sleep patterns. Health and Fitness is now interlocked with technology more than ever before, and it is scary where it is headed. Remember back in the day when you wanted to track workouts or calorie intake? It was all done by pen and paper. I have a friend who still writes in his notebook 40 years later to track all of his runs, distances and times. And I thought I was bad when it comes to owning technology just got my first smartphone in September Then computers came out!

Everything switched from pen and paper to; yep you guessed it……a spreadsheet! WOW what is this technology? How do I use it? You mean I can sort by any data field? How did we ever live without this? Oh my, what could be next? Yep, wearables—Fitbits, Polar monitors, Moov Now underwater trackers and the list goes on and on. How did we ever live without these notifications? Yes, you are correct; I am not a huge fan of the wearables. Contrary to popular belief, remember that you still need to do the work for the thing to work. Also, most of them are not as accurate as they claim to be think calorie expenditure read outs on treadmills, or elliptical.

Anyway, that is another blog topic. What if I told you swallowable capsule technology that talks to your smartphone app? Me too. But it is out there and it is coming to the masses…maybe. It has been approved by the FDA in medical trials and currently is being tested and administered in the mental health field. The sensor capsule you swallow can detect heart rate, lung capacity and breathing, as well as determine the best time for your body to release the medicine out of a patch on your skin. All of this information is then sent to your smartphone for you and your doctors to track.

Yes, there is a long way to go before the capsule could be permanent in your system if that is the idea. It currently lasts for two days then gets flushed out. Yes, it is only in medical testing for medications and vital sign detection. But, you can see where this is technology is going. Yep, no more wearables to track exercise, calories and sleep. Only a capsule that talks to your smart phone and tracks your macro and micro nutrients, tells you when you need to eat before you are hungry and keeps track of your hydration level. What about if it notifies you before you get an injury, or lets you know you have worked out too hard for too many days in a row?

The time had finally come. I had to get a new vehicle. I was totally dreading doing this. My Pathfinder and I had been together for over 12 years and almost k miles. I thought we were in it for the long haul and would hit the , mark, but that was not to be. I told my husband several times in the past year I wished it could last forever. I drove it longer post-crash than before without any concerns. We were only a few minutes away from home when the dash started to light up.

I could tell I had lost the power steering and it would not accelerate. It was at that moment I finally got over my emotional hang up that had been preventing me from even wanting another vehicle. This vehicle had brought my babies home from the hospital and the next one would probably last to take them away to college. So I called for a tow from our local mechanic. They were there in 15 minutes and my mom made it in about 20 to get us. Vehicle diagnosis was that the computer module that tells everything what to do could be going bad.

But the connections were all corroded so they cleaned and greased them up. It restarted, they drove it and it was fine. Now the computer module really had gone bad. So we forked over the money to get that fixed. I needed it to last a few more weeks until we were ready to shop. Oh what to buy. That was difficult to figure out. Whatever I got had some big shoes…err tires to fill. I wanted consistent reliability and something that would last into the double digit years.

A trip to the auto show helped narrow the field. I wound up with quite the spread of vehicles I liked though. I was deeply enamored with the Jeep Wrangler basic in all matters, which I liked, and it doubled as a convertible of sorts plus it would do well in the snow. I test drove a Volvo. It was very nice and about as close as they come to the semi-autonomous driving of the future. I also drove and purchased a Toyota 4Runner, which my husband insisted was probably the best choice to meet my high standard for reliability and longevity.

But we manage. There is a list of basic life skills all parents instinctively know they must teach their children to keep them safe and healthy. It includes habits like looking both ways before crossing the street, washing your hands with soap and water and eating the right amount of fruits and vegetables every day.

Fatal drowning is the second-leading cause of unintentional injury-related death for children ages 1 to 14 years old. The problem is particularly acute among minority communities. For example, African American children ages 5 to 14 are three times more likely to drown than their white counterparts. The disparity is partly due to the lack of swimming experience among these children. According to a national research study conducted by the USA Swimming Foundation with the University of Memphis and University of Nevada-Las Vegas, 64 percent of African American children and cannot swim, compared to 45 percent of Hispanic children and 40 percent of Caucasian children.

The Y is committed to reducing water-related injuries, particularly in communities where children are most at risk. During National Water Safety Month this May, the Y offers Safety Around Water, a program to engage parents about the importance of water safety skills and provide more children access to water safety lessons. As part of the program, the Carlisle Family YMCA will provide free water safety lessons to children ages from low-income and underserved communities from pm April 30 to May 3. The lessons teach young people valuable skills like what to do if they find themselves in the water unexpectedly, a situation every child should be equipped to handle.

Click here to register. Here in Carlisle the Y taught 4, individual swim lessons to children and adults last year. Through Safety Around Water, the Y hopes to further bridge cultural and access gaps that can prevent some children from learning important water safety skills. If children know how to stay safe in and around water, swimming can be a lifelong source of fun and exercise.

Instead of keeping your children away from water, help them learn fundamental water safety skills. These classes can provide a new, exciting way to keep active and meet new friends. We are excited to offer a special night of activities at the Y for military families new to the area. Snacks will be provided. This night is intended to bring military families together to try out the Y and meet our staff and members as well as other military families.

Our classes include a range of options for all fitness levels and our skilled instructors are experts at motivating participants to produce desired results. Schedules change on a monthly basis and up-to-date schedules can be found on our website or at the Welcome Center.

If you would like to reserve a bike in one of our power cycling classes, just go to our Calendar and scroll to the date you are looking for and then click on the name of the class you will be attending. Below the description of the class, you will find a "Register Now" link. Click that and proceed through the process to reserve your bike or equipment. We ask that you do not reserve a bike more than 48 hours in advance. The 3v3 format offers fast paced, skill building, fun soccer! Every player is involved and constantly touching the ball.

Parents or coaches can organize and coach 3v3 teams and each team may have up to 5 players. No goalkeepers are used. All teams are guaranteed a minimum of three games and every player will receive a T-shirt. Awards will be given to the champions in each division. Can't get a team together but still want to play? Contact Sports Director Kelly Tyrrell to be placed on a list of individuals looking for teams. She will put together as many teams as possible from this list. In our hometown of Carlisle, PA another significant event occurred that year.

Many of you know her, she is an icon at the Y, and has touched countless lives through her years of service. Fortunately for me, I was given the opportunity to sit down and talk with this amazing woman who has made such a marked difference in the history of the Y. She is none other than Peg Owen and here is a glimpse of her fascinating history. This year you are celebrating the awesome milestone of 50 years of employment at the Y. PO: Yes, I have been playing for 50 years! I love it! The Y is home to me. I have so many friends here. I love teaching classes and the people I teach.

They are all so much fun!


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JS: When you were hired in , you were the first female program employee at the Y. How did you come to find employment at an all-male establishment? I had been teaching since the age of 12 and wanted to continue to do so. I had heard that the Y wanted to begin offering swim lessons, so I approached administration and was hired. I am certain the concept of females at the Y was stunning for many. Did you deal with a lot of resistance from the all-male membership?

PO: The men were not happy with my presence at the Y. When I was teaching they would come on deck with no clothes on. My students were very little children at the time and this was inappropriate and embarrassing for both me and the kids. I approached the men and told them they needed to wear swim suits when I was in the pool area. They listened to me but only after expressing displeasure and a little door slamming.

JS: I am curious, were any special accommodations made for you as a female employee in a predominately male environment? PO: No, not that I recall. Eventually they did post a sign outside the pool area letting the men and boys know when a female was on deck so that they could be dressed appropriately. JS: 50 Years of service provides a great opportunity to enjoy many different employment experiences. Tell me a little about all the various roles you have held over the years.

PO: Oh my yes, I have had a few different jobs! I began as a swim instructor and lifeguard. I taught swim lessons not only to the local kids but also for the Capital Area Intermediate Unit students. When the group fitness class craze began I became the first Aerobics Instructor for the Y. I thought it sounded like fun and was willing to give it a try.

I helped to organize the first YMCA run, which had runners, and assisted with many other races after that including the premieres of the Downtown Mile and the CenturyLink Turkey Trot, both of which are now popular traditions in the Carlisle community. I remember before computerized registration Jack would do all the paperwork for the races, it was a family affair. Registration was all by hand, numbering bibs, spreadsheet for results, etc.

Times have changed! I served as the racquetball league coordinator, the fitness class coordinator and somewhere along the line I also became the baby-sitting room coordinator. Maybe accounting? PO laughing : No, that would not be fun. I have been moving, running and biking for as long as I can remember. I played outside all day when I was a kid and I am still playing today. The Y has sent me to many workshops over the years to help me stay well educated on proper form and new techniques. I am very grateful to the Y for doing this.

JS: I can remember taking your step aerobics class with my mother almost 20 years ago. I could barely keep up with you! Some of the women that were in that class with me, I see leaving your classes today. How have you been able to keep it interesting for the same participants over the years? PO: A lot of the ladies in my class have been joining me for years. We are a family. I even have retired fitness instructors who no longer teach taking my class.

My classes have changed over the years depending on current trends. For example, I no longer teach Step Aerobics. It is too hard on the joints and no longer a recommended style of fitness. JS: Working at the Y must have a very significant meaning to you since you have stayed for 50 years. People gather together and socialize and are very inviting. I love the fact that the staff all support each other and are willing to help anytime there is a job to be done. JS: As you know the Y has been a part of the Carlisle community for over years.

Why do you think the Y is still such a vital part of our community? They believe in the mission, want to make a difference in the lives of others and have a strong vision for the future for the Y. I also believe that the Y is still around because it is available for everyone in the community. It brings the kids in off the streets and doing something constructive that will better them as they get older. Getting the kids into the Y was the best thing we started doing.

The Y is also good at changing with the times and being flexible in their programming to respond to the changing needs of the community. JS: You are an amazing role-model and have created a legacy that will be unmatched by those who follow! What an inspiration! When you started working at the Y did you have any idea you would be paving the way for future female employees and members of the Y, shattering the glass ceiling? PO: I appreciate you telling me that and other people say that to me as well, but I look up to them too.

Everyone does something for the Y. They come here with a purpose beyond exercising and leaving. Our members and employees have heart and a passion and desire to do good. I am honored to be an employee here and will hopefully be here for many years to come. I am a very visual person. When we were building our house 10 years ago, we would stop by at various stages of completion.

On one such visit we arrived to see the floor on top of the basement walls. When we returned the next time and we had some walls in place, it all started to come together for me. The first jar held marbles because it is estimated that parents have about weeks from the day their child is born until the day he or she graduates from high school.

We decided to wait to send both of our boys to kindergarten until they were 6 years old so that actually gave us an extra 52 marbles for those two. Surely it will seem like forever going through all of those marbles. Well, I just did a quick check on the app that is kind or cruel? What I discovered is that I am definitely losing my marbles.

Eli is my youngest. He is an almost year-old fireball nearing the end of fourth grade. We still have marbles left in his jar. The news gets a little scarier with Rachel. She is wrapping up her freshman year and will be turning 16 this year. Her jar only has marbles in it. Not according to her marbles. I think someone tipped over his jar when I was sleeping or something because it only has 72 marbles left in it.

That is less than ! How can that be? And had he been able to sit still for more than 2. So since there apparently is nothing I can do to kick this process into reverse, I am left trying to figure out ways to make the remaining marbles as memorable and meaningful as they can be.

For the past two Christmases, Jeff and I have given each of the kids presence instead of lots of presents. The first year we got them experiences and one of us went with each of them. Jeff and Eli got to drive some cool equipment at Diggerland. And Jeff and Isaiah probably damaged their hearing a bit seeing The Weeknd in concert. This past Christmas we decided we would both go with the kids on their adventures. We watched the Celtics beat the Wizards with Rachel.

And we experienced our first-ever monster truck show with Eli, which was actually quite enjoyable when wearing ear plugs. Then we kicked it up a notch for Isaiah and took the whole family to New York City for a weekend. We left very early Saturday and got home very late Sunday night and had to jump right into our week early the next morning. But that weekend was definitely the highlight of that marble. In a few weeks we are driving separately to North Carolina. I need to have Isaiah down there for a college visit early Saturday morning, but Rachel has a softball game at noon Saturday.

So Jeff will bring her and Eli down after the game. Why would we willingly invite this craziness into our lives? Because of the marbles. When those last marbles are removed and Jeff and I are left with empty jars, I want to know that all of the memories and life lessons in those marbles will remain with our kids forever. Technology and the prevalence of sedentary jobs have contributed greatly to a reduction in daily physical activity among Americans.

Today, only about 20 percent of us work in what the U. Department of Health and Human Services considers high-activity jobs, while nearly half the working population occupies low-activity positions. However, it is estimated that Americans only get half that amount. Chronic inactivity, poor eating habits and factors such as genetics and living environment, have combined to make obesity a health crisis in the United States. Physical activity reduces total body weight and the amount of fat buildup around the waist.

It also improves mood, which encourages people to stick with their exercise programs. Maintaining a balance between exercise— at least an hour a day—and a healthy diet is key to combating obesity and achieving a healthy lifestyle. Building muscle mass helps the body burn more energy throughout the day, which helps keep your weight under control. Push-ups, weight training, resistance training and sit-ups are a few muscle-building forms of exercise that can drive weight loss.

Weight-lifting exercises such as deadlifts, squats and bench and overhead presses are commonly used in muscle building. You can even work your muscle groups with everyday activities including gardening and walking. A nutritional diet is an important part of building strength and shedding pounds. That means maintaining a good balance between protein, fat and carbohydrates, and carefully monitoring your caloric intake. Eat three servings a day of foods rich in protein like fish, lean meat or beans whole grain foods are also a source of protein , and three servings of low-fat dairy.

You also can get protein from eggs and cottage cheese, though keep an eye on your protein intake the recommended allowance for a pound adult is about 55 grams of protein a day. Vegetables and fruit round out a healthy diet and help support a muscle-strengthening exercise program. A good knife set can help you maintain healthy portions of vegetables, meat and other foods your body needs.

Your muscles and your overall system need their rest, so be careful not to short yourself when it comes to sleep. Adults typically require seven to nine hours of uninterrupted sleep a night. Exercise and healthy eating can help you maintain a healthy mental state, particularly if you fall into the obese category.

Obesity is a major cause of depression. In fact, obese individuals are 25 percent more likely to experience depression than non-obese people. Isolation, low self-esteem and an unhealthy self-image are frequent effects of the obesity-depression connection. Remember that exercise activates neurotransmitters in the brain that make you feel good and help motivate you to keep your weight under control. With a little dedication, working exercise into your everyday routine and eating right can just as easily become your new norm.

Travis considers himself a foodie and loves sharing his cooking tips and recipes. He writes about food in his spare time. He enjoys showing LearnFit visitors how to cook restaurant-quality meals at home. Photo courtesy of Pixabay. How did you first get connected with our Y? BL: Upon moving to Carlisle in there were no soccer programs for the kids, except for the Army War College kids who played on post.

This surprised me as most other communities had soccer programs underway. On sign up day, the turnout was overwhelming and we were ready to go, or so we thought. We also used volunteer referees, but after a few years the kids who took their soccer seriously knew more than some volunteer referees. So we switched to paid refs who knew the game. As the program grew, thankfully, the Y was willing to take over the soccer program and provide the organization, funding and management that brought soccer to where it is today, with a dedicated program space at the George B.

Stuart Athletic Fields on Rockledge Drive, and over 1, kids from ages participating each year. MD: You clearly helped provide many local kids the opportunity to get involved in sports and reap the benefits of physical activity and healthy competition. When did you become active as a Y member yourself? Upon moving to town, I was overjoyed to find I could continue to play handball at the Carlisle Y, only a few blocks from my home.

The courts had solid plaster walls and natural wood floors. The level of play was competitive and there were several players of similar ability who were about my age. The Y drew players from our community, the Army War College and neighboring towns between Harrisburg and Chambersburg.

We played mostly hard-fought singles and some doubles and cutthroat. Having played for over 40 years, I have to admit we have slowed down and the games are not quite as competitive as they were. That never happened in our younger days. Our games led to lasting friendships and regular socializing. If this sounds like fun, we could use a few more players as the regular handball players are thinning. BL: You can find us on the handball courts Monday pm and Friday pm.

We will even supply the balls and gloves to any willing, new player. BL: Swimming for me began with my children. Once kids can swim, they can join the swim team, as ours did, to improve their stroke, make friends and have lots of fun. In middle age, I began doing triathlons and needed to improve my swimming. Once again, the YMCA was there for me with a masters swim program.


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The pool was so busy that they had to open the pool early for the 30 or so master swimmers. Our workouts ran from am and we would swim about miles each day, depending on the workouts. That got you ready for work and usually meant early to bed the night before. Currently, my swimming is more low key, down to about 1 mile per week and I usually share the pool with a large group of seniors doing water exercises who thoroughly enjoy their water workout.

I find it very inspiring to watch them keeping fit in the water. Perhaps someday that program will be there for me. MD: At the Y we often say that our programs and services improve lives. I understand that, in your case, it also helped to save a life! BL: Yes! This is the kind of thing you need to know, but hope you never have to use.

Just after completing the course, the very next week I had to lift my 3-year-old daughter off the bottom of our swimming pool and administer CPR to get her breathing again. We raced to the hospital and things worked out fine. MD: Being as busy as you are with your business and family, why have you chosen to serve on our Capital Campaign Leadership Cabinet? Since , the Y has been here for everyone and is only as good as the people who work there and those who use it.

Our entire community has benefited from its programs that have helped instill personal intellectual and physical development which make Carlisle a better community. It is the oldest facility of its kind in town and badly needs to be updated to current standards. This will be done if everybody who benefits from the Y supports the necessary building improvements which are about to be undertaken. I am honored to do my part to strengthen our YMCA to serve generations to come. Since I have had the pleasure of lifeguarding many hours over the last few days I have had the chance to talk to several members as they complete their swims for the day.

I have always loved the pool for many reasons, and it was great to hear how much others do as well. Eventually I wanted to join the swim team. It was my outlet, my way of exercising. I swam through high school with a lot of shoulder pain, but kept trying to work through it. After my sophomore year of swimming at Western Maryland College, I decided it was time to figure out the real problem with my shoulder.

After months of physical therapy I was back in the pool. It took a lot of mental as well as physical effort to put myself back on the swim team, so I know how great the pool can be for rehabilitating an injury. Many people enjoy the exercise of swimming laps or water exercise classes in the pool here at the Y. Both can be done by many different ability levels and with varying intensity. Although you are in a specific water exercise class, you can make it as easy or as difficult as you choose.

That is the beauty of water resistance. As I sat and lifeguarded, many members came in for various reasons throughout the morning. One stood out to me. The gentleman talked about all the neck and back pain he had been in for years, the medications he had been taking and the depression he dealt with until he found swimming.

The exercise is great for strengthening your muscles, there is no pressure on your joints and in general exercise is a mood elevator. Since he started swimming, he has lost weight and his back and neck pain has lessened. Others have had knee surgery and are rehabbing as they walk laps in the pool. It is great to be able to step out of my office every once in a while and get to know other people who enjoy the pool as much as me. On October 27, I woke up and decided that I was not happy with who I was. I was embarrassed by certain pictures of myself.

When I showed up in candid photos on social media, I was mortified that I could look so unflattering. I became tense and stressed at the idea of getting into a bathing suit around anybody. I was spending an insane amount of money on fast food and iced coffees each week. I was exhausted and lethargic each and every day, no matter how much sleep I got. Walking up and down the stairs in the building made me out of breath.

I also had extra motivation for my upcoming wedding in There was no way I was going to look back at wedding photos and be unhappy with what I saw. So, starting that day, I completely changed everything, from my meals to my mindset. My breakfast, lunch, dinner and snacks became totally different.

I started drinking nothing but water. I cut out fast food, red meats, added sugars, iced tea, iced coffee, etc. I ate way more fruits and vegetables than I ever remember eating before. After a few days of adopting better eating habits, I knew it was time to exercise—my least favorite thing to do on the planet. I started to use the gym here at the Y. I was nervous. How many people were going to be in there? Would people watch at me?

What if I was the only one walking and everyone else was running? What if I was out of breath? After working up the courage, I walked into the gym with my water bottle, my earphones and my determination. After starting on the treadmill, everything became comfortable. Different members smiled at me, some said hello, nobody judged me and nobody stared at me. In fact, a few members would start up short conversations with me. Once, a member helped me figure out how to lower the seat on the exercise bike.

Right when I was percent comfortable working out in the gym around others, I was being thrown into another uncomfortable situation when I was invited to try CrossFit with my coworkers. Many of my coworkers here are very fit. I made the mistake of googling CrossFit before the big day. How in the world did these people ever expect me to do a pull up or properly use a kettlebell?

I had to find a way out of this. I showed up, sweaty with nerves before I moved a muscle. But guess what? I have never felt more support in my entire life. My coworkers have taken the time to teach me every move, help me perfect it, help me adjust it when need be, help me push myself, help me reach my goals and encourage me.

The people here at the YMCA, both employees and members, have made me feel like I was meant to live this lifestyle all my life. I never feel out of place and I never feel judged. I truly recommend the Carlisle Family YMCA for your health and fitness goals, as an employee, as a member and as a friend. But the work isn't over. We are excited to show you some of the final designs: New Main Entrance Exterior View from Walnut Street New Secondary Entrance Exterior View from Willow Street If you are having trouble seeing the details on the floor plans, check out the bulletin board in the lobby at the Y for larger images and more details.

We want to thank our Campaign Leadership Cabinet for all they have done over the past three years:. Hubert X. Gilroy, Chair of the Here for All. Here for Good. It is intended to honor an exemplary record of lifetime service to the YMCA. This page on our website will be the go-to place for the most up-to-date information on the campaign.

And please check back often to see the latest updates. For information on project details, contact Executive Director Marcia Drozdowski at ext or mdrozdowski carlislefamilyymca. Whether your kids are playing school, travel or recreational sports, time will fly by and at some point they will have to decide if they want to play at the next level. A small percentage of kids involved with youth sports continue their playing careers into college varsity athletics, but for those who do I would like to share some insights over the next few months.

This is the first in a series of articles that will address college recruiting. I also went through the recruiting process as an aspiring college athlete before I decided to attend Colgate University. I have spoken with countless families about this process and how to navigate through it. This can be an exciting time for your family, but it also can be intimidating and overwhelming. Families who have been through this process with their older kids have a head start.

But for those of you who are embarking on this journey for the first time, you may want to know where to begin. This exposure will help your kids develop a sense of what they are looking for in a school. A campus may not be a fit for them, but after visiting, they may appreciate one of its characteristics and remember it when as they look into other options.

They may think they want to attend a big school. However, after visiting a smaller school, they may appreciate the intimate nature of the campus. So many different college experiences are out there and your kids will benefit from exploring all of them. Your visits will help them develop a sense of what they value in a school before they make their final decision. As your travels take your family to various locations, stop off at a few of the local colleges and explore. College coaches want commitments from players earlier in the recruiting process, which puts some pressure on the prospective student-athletes.

It will be helpful for your family to discuss and identify the characteristics that you are looking for in a college before you begin your search. Be sure the college you chose possesses the values that are important to you. When college coaches reach out, your kids will be prepared. Here are some questions that will be useful for your family to discuss before you navigate through the recruiting process:.

Your family may want to discuss several other topics before embarking on this exciting journey. The most important part of this process is that your kids stay true to themselves and they choose a school that is the best fit for them. I plan to discuss several other topics related to the college recruiting process in my upcoming blogs.

This blog talks a bit about where to start, but there are many additional topics to discuss. After a career dedicated to college athletics, I would love to be a resource to the local community for all of you going through this experience. But more often than not, this is not the case.

Please think about all that goes into preparing for the start of the season and do your best to register on time. Thank you! It switches back and forth all year long between trying to eat better, workout often, less carbs, more veggies, etc. This year I decided to do something new, something to make me stop and think about being a better person and affecting lives around me in a positive way.

Since becoming a parent and reading all kinds of articles, I really have tried to incorporate all the things we were taught in the good ole' days from our parents, and be willing to change and integrate real life scenarios from our fast growing, ever changing society. Since I'm around not just Calee, but other youth and teens as well, I want to learn other ways I can teach kids be happy, creative, social and responsible.

Our brains naturally notice the times kids are uncooperative and misbehaving. We get upset, we point out the mistake, we correct them and we go about our next task or errand. We stop noticing, however, when kids consistently follow directions, or complete something without being reminded. On that day, no matter where we came from, what God we prayed to, or what race or ethnicity we were, we were united as one American family.

We were also united in our resolve to protect our nation and to bring those who committed this vicious attack to justice. But tonight, we are once again reminded that America can do whatever we set our mind to. Let us remember that we can do these things not just because of wealth or power, but because of who we are: one nation, under God, indivisible, with liberty and justice for all.

Rejoice, and men will seek you; Grieve, and they turn and go. They want full measure of all your pleasure, But they do not need your woe. Be glad, and your friends are many; Be sad, and you lose them all. There are none to decline your nectared wine, But alone you must drink life's gall. Feast, and your halls are crowded. Fast, and the world goes by. Succeed and give, and it helps you live, But no man can help you die. There is room in the halls of pleasure For a long and lordly train, But one by one we must all file on Through the narrow aisles of pain.

An icy sweetness fills my mind , A sense that under thing and wing Lies, taut yet living , coiled, the spring. QOTD index Note: In the first few months of the Wikiquote project a new "Quote of the Day" was not always selected for each day, and sometimes several days would pass before a new one was chosen.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. It is amazing what you can accomplish if you do not care who gets the credit. Truman If we knew what we were doing, it wouldn't be called research, would it? Most people would rather die than think; in fact, they do so. Experience is the name everyone gives to their mistakes. All animals are equal — but some animals are more equal than others. To-morrow, and to-morrow, and to-morrow, creeps in this petty pace from day to day, to the last syllable of recorded time; and all our yesterdays have lighted fools the way to dusty death.

Out, out, brief candle! Life's but a walking shadow, a poor player that struts and frets his hour upon the stage, and then is heard no more; it is a tale told by an idiot, full of sound and fury, signifying nothing. I found one day in school a boy of medium size ill-treating a smaller boy. I expostulated, but he replied: 'The bigs hit me, so I hit the babies; that's fair.

The barge she sat in, like a burnishd throne, burnd on the water; the poop was beaten gold, purple the sails, and so perfumed, that the winds were love-sick with them, the oars were silver, which to the tune of flutes kept stroke, and made the water which they beat to follow faster, as amorous of their strokes. One can no more prevent the mind from returning to an idea than the sea from returning to a shore. In the case of the sailor, this is called a tide; in the case of the guilty, it is called remorse.

I am reminded of the professor who, in his declining hours, was asked by his devoted pupils for his final counsel. He replied, 'Verify your quotations. This country has come to feel the same when Congress is in session as when the baby gets hold of a hammer. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science.

He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed. I think all foreigners should stop interfering in the internal affairs of Iraq. The law will never make men free; it is men who have got to make the law free. On two occasions I have been asked [by members of Parliament!

Babbage, if you put into the machine wrong figures, will the right answers come out? History would be an excellent thing if only it were true. Without friends no one would choose to live, though he had all other goods. I can't die. It would ruin my image. Computer Science is no more about computers than astronomy is about telescopes. When the weight of the paperwork equals the weight of the plane, the plane will fly. It's a damn poor mind that can only think of one way to spell a word. A man said to the Universe: "Sir, I exist! The battle of the sexes will never be won as long as we keep sleeping with the enemy.

A free society is one where it is safe to be unpopular. As long as I am mayor of this city the great industries are secure. We hear about constitutional rights, free speech and the free press. I never met a man so stupid I could not learn something from him. Liberty is always dangerous, but it is the safest thing we have. I don't mind making jokes, but I don't want to look like one. It's a thingy! A fiendish thingy! There comes a point when a man must refuse to answer to his leader if he is also to answer to his own conscience. Beware lest you lose the substance by grasping at the shadow. I don't know anything about music.

In my line you don't have to. The conservation movement is a breeding ground of Communists and other subversives. We intend to clean them out, even if it means rounding up every bird watcher in the country. What can be said at all can be said clearly. One half of the world cannot understand the pleasures of the other. He caught glimpses of everything, but saw nothing. Certain old men prefer to rise at dawn, taking a cold bath and a long walk with an empty stomach and otherwise mortifying the flesh.

They then point with pride to these practices as the cause of their sturdy health and ripe years; the truth being that they are hearty and old, not because of their habits, but in spite of them. The reason we find only robust persons doing this thing is that it has killed all the others who have tried it. Government is too big and too important to be left to the politicians.

Ars longa, vita brevis. There's nothing in the middle of the road but a yellow stripe and dead armadillos.

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Every man desires to live long, but no man would be old. Most people today still believe, perhaps unconsciously, in the heliocentric universe What's another word for Thesaurus? It is now possible for a flight attendant to get a pilot pregnant. Never burn a penny candle looking for a halfpenny. Your theory is crazy, but it's not crazy enough to be true. Our chiefs said 'Done,' and I did not deem it; Our seers said 'Peace,' and it was not peace; Earth will grow worse till men redeem it, And wars more evil, ere all wars cease.

One can promise actions, but not feelings, for the latter are involuntary. He who promises to love forever or hate forever or be forever faithful to someone is promising something that is not in his power. It's not that I'm afraid to die, I just don't want to be there when it happens. Remember that time is money. I never desire to converse with a man who has written more than he has read.

When smashing monuments, save the pedestals — they always come in handy. Since love and fear can hardly exist together, if we must choose between them, it is far safer to be feared than loved. As for the future, your task is not to forsee it, but to enable it. We have a firm commitment to Europe; we are a part of Europe.

You can build a throne with bayonets, but you can't sit on it for long. If homosexuality is a disease, let's all call in queer to work. Still queer. Outside of the killings, DC has one of the lowest crime rates in the country. We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.

That man is an Euclidian point: position without substance. One of the basic tenets of Zen Buddhism is that there is no way to characterize what Zen is. No matter what verbal space you try to enclose Zen in, it resists, and spills over We've moved away from being a culture of people who think about movies to one made up of people who believe that spouting a list of preferences is the same as registering an opinion. We must all hang together, or assuredly we shall all hang separately" - Benjamin Franklin Really, I'm not out to destroy Microsoft.

That will just be a completely unintentional side effect. Sex is only dirty if it's done right. He who fights with monsters should look to it that he himself does not become a monster. And when you gaze long into an abyss the abyss also gazes into you. I really believe that if there's any kind of God, he wouldn't be in any one of us — not you, not me, but just this space in between.

If there's some magic in this world, it must be in the attempt of understanding someone else, sharing something. Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. The Enlightened take things Lightly. The growing good of the world is partly dependent on unhistoric acts; and that things are not so ill with you and me as they might have been, is half owing to the number who lived faithfully a hidden life, and rest in unvisited tombs.

A beginning is the time for taking the most delicate care that the balances are correct. This every sister of the Bene Gesserit knows. One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die.

And, the choices we make are ultimately our own responsibility. If the only prayer you said in your whole life was, 'Thank You', that would suffice. Security is mostly a superstition Life is either a daring adventure, or nothing. For myself, I am an optimist — it does not seem to be much use being anything else. I have never let my schooling get in the way of my education. I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death. What we cannot speak of we must pass over in silence.

If your morals make you dreary, depend upon it, they are wrong. I do not say give them up, for they may be all you have, but conceal them like a vice lest they spoil the lives of better and simpler people. Some mornings it just doesn't seem worth it to gnaw through the leather straps. Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.

Men are born ignorant, not stupid. They are made stupid by education. That virtue we appreciate is as much ours as anothers. We see so much only as we possess. We are not afraid to follow truth wherever it may lead, nor to tolerate any error so long as reason is left free to combat it. Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven. They were nothing like the French people I had imagined. If anything, they were too kind, too generous and too knowledgable in the fields of plumbing and electricity. I cannot believe in a God who wants to be praised all the time.

Jackie Biskupski is running for a seat in the Utah Legislature, and she's attracting a lot of attention because she's a lesbian. Her Republican opponent, Dan Alderson, is a staunch Mormon, and is running a negative ad campaign calling her lifestyle abnormal and deviant. His six wives agree. Nationalism is an infantile disease. It is the measles of mankind. Ring out a slowly dying cause, And ancient forms of party strife; Ring in the nobler modes of life, With sweeter manners, purer laws. Skeptical scrutiny is the means, in both science and religion, by which deep thoughts can be winnowed from deep nonsense.

All of humanity is in peril of extinction if each one of us does not dare, now and henceforth, always to tell only the truth, and all the truth, and to do so promptly — right now. Truth alone will endure; all the rest will be swept away before the tide of time. True Love in this differs from gold and clay, That to divide is not to take away. Love is like understanding, that grows bright, Gazing on many truths. Dignity does not come in possessing honors, but in deserving them. There may be love without jealousy, but there is none without fear. Jealousy is a disease, love is a healthy condition.

There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another theory which states that this has already happened. When a distinguished but elderly scientist states that something is possible, he is almost certainly right. When he states that something is impossible, he is very probably wrong. Clarke Deep in the human unconscious is a pervasive need for a logical universe that makes sense.

But the real universe is always one step beyond logic. Men do not differ much about what things they will call evils; they differ enormously about what evils they will call excusable. Chesterton I love deadlines. I like the whooshing sound they make as they fly by. All the ill that is in us comes from fear, and all the good from love. In the depth of winter, I finally learned that within me there lay an invincible summer. All we have to decide is what to do with the time that is given us. I expect to pass through this world but once. Any good thing, therefore, that I can do or any kindness I can show to any fellow human being let me do it now.

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Let me not defer nor neglect it, for I shall not pass this way again. My years are not advancing as fast as you might think. The things to do are: the things that need doing, that you see need to be done, and that no one else seems to see need to be done. If my poetry aims to achieve anything, it's to deliver people from the limited ways in which they see and feel.

To explain all nature is too difficult a task for any one man or even for any one age. Rudeness is the weak man's imitation of strength. Misunderstandings and neglect occasion more mischief in the world than even malice and wickedness. At all events, the two latter are of less frequent occurrence. Fanaticism consists in redoubling your effort when you have forgotten your aim. If we cannot end now our differences, at least we can make the world safe for diversity.

Kennedy True love is inexhaustible; the more you give, the more you have. I'd rather learn from one bird how to sing than teach ten thousand stars how not to dance. Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.

What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts. There can be no Friendship where there is no Freedom. Friendship loves a free Air, and will not be penned up in streight and narrow Enclosures. Careful the things you say, children will listen. Guide them along the way, children will see and learn.

Children may not obey, but children will look to you for which way to turn; to learn what to be! Careful before you say "Listen to Me. The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. Seuss Ethics and Aesthetics are one. An amicable divorce is like a ventilated condom; it just doesn't work.

An interesting thing has happened since San Francisco started granting marriage licenses to same-sex couples: my marriage is just fine! Even though there are thousands of gay and lesbian couples affirming their love for and commitment to each other, my marriage — my affirmation of love and commitment to my wife — isn't threatened at all.

As a matter of fact, the only people who can really "threaten" my marriage are the two of us. It must be so humiliating to have such a public break-up. Always forgive your enemies; nothing annoys them so much. Just because it's old doesn't mean you have to read it. March Truth gains more even by the errors of one who, with due study and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think.

Meanwhile, never flinch, never weary, never despair. The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven. That can make life a garden. I want the understanding which bringeth peace. I'm for justice, no matter who it's for or against. Try to be happy, because you may not see tomorrow. There is someone this morning, who didn't wake up, who will never see this day.

Try to feel lucky that this is not you. Washington Education: That which discloses to the wise and disguises from the foolish their lack of understanding. He whose inclination prompts him to cultivate your friendship of his own accord, will love you more than one whom you have been at pains to attach to you. When he has no respect for anyone, he can no longer love, and in him, he yields to his impulses, indulges in the lowest form of pleasure, and behaves in the end like an animal in satisfying his vices. And it all comes from lying to others and to yourself.

For it is impossible for a man to begin to learn what he has a conceit that he already knows. You may quote me. Lewis There is no sincerer love than the love of food. Great speech is impassioned, small speech cantankerous. The first is to be kind. The second is to be kind. And the third is to be kind. By this shall all men know that ye are my disciples, if ye have love one to another. No matter how friendly and even-tempered the beast, one is affected by every twitch and grunt.

Even when you make a tax form out on the level, you don't know when it's through if you are a crook or a martyr. Skinner The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off. The eyes of love, instead, see all of us as one. Chesterton Genius may have its limitations, but stupidity is not thus handicapped. We carry the seeds of the one or the other about with us in our minds wherever we go. Happiness never decreases by being shared. Take it and copy it. Hanlon May The month of May was come, when every lusty heart beginneth to blossom, and to bring forth fruit; for like as herbs and trees bring forth fruit and flourish in May, in likewise every lusty heart that is in any manner a lover, springeth and flourisheth in lusty deeds.

For it giveth unto all lovers courage, that lusty month of May. Most of them acquire it fragment by fragment, on a small scale, by successive developments, cellularly, like a laborious mosaic. I attribute all my success in life to the moral, intellectual and physical education I received from her.

Travers The integral vision embodies an attempt to take the best of both worlds, ancient and modern. But that demands a critical stance willing to reject unflinchingly the worst of both as well. He is immortal, not because he alone among creatures has an inexhaustible voice, but because he has a soul, a spirit capable of compassion and sacrifice and endurance. Mencken Love me for love's sake, that evermore thou may'st love on, through love's eternity.

I cleave to no system. I am a true seeker. The creative mind plays with the objects it loves. Well, new to me. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Gurdjieff The difference between a hooker and a ho ain't nothin' but a fee. That little difference is attitude. The big difference is whether it is positive or negative. Clement Stone We all have ability. The difference is how we use it. Man's most valuable trait is a judicious sense of what not to believe. Toynbee Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth.

You must give some time to your fellow man. Even if it's a little thing, do something for those who need help, something for which you get no pay but the privilege of doing it. The place to be happy is here. The time to be happy is now.

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The way to be happy is to make others so. Ingersoll Love loves to love love. But the real great man is the man who makes every man feel great. Chesterton I'm not a prettier everywoman. I am an everywoman that they clean up awfully well for TV. Even philosophers wish for them. Those who write against it want to have the glory of having written well; and those who read it desire the glory of having read it. I who write this have perhaps this desire, and perhaps those who will read it Now we have some hope of making progress.

They won't burn. Ideas won't go to jail. In the long run of history, the censor and the inquisitor have always lost. The only sure weapon against bad ideas is better ideas. They offer to give up their lives so that we can be free. It is, remarkably, their gift to us. And all they ask for in return is that we never send them into harm's way unless it is absolutely necessary. Will they ever trust us again? Diplomats tell lies to journalists and then believe what they read. I could'a had class.

I could'a been a contender. When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume, among the Powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

Or else as if the world were wholly fair, but that these eyes of men are dense and dim, and have not power to see it as it is: perchance, because we see not to the close I know it sounds nonsense, but, I mean, you can't just say there is no such thing. The Might is there, in the bad half of people, and you can't neglect it.

You can't cut it out but you might be able to direct it, if you see what I mean, so that it was useful instead of bad. White in The Once and Future King You can't expect to wield supreme executive power just 'cause some watery tart threw a sword at you! Not a Pax Americana enforced on the world by American weapons of war. Not the peace of the grave or the security of the slave. I am talking about genuine peace, the kind of peace that makes life on earth worth living, the kind that enables men and nations to grow and to hope and to build a better life for their children — not merely peace for Americans but peace for all men and women — not merely peace in our time but peace for all time.

Kennedy Moderate strength is shown in violence, supreme strength is shown in levity. Chesterton Laugh, and the world laughs with you; Weep, and you weep alone. For this brave old earth must borrow its mirth, But has trouble enough of its own. He is satisfied with that, for he sees that he was not mistaken and that he only failed to see all sides. To know is not to be wise.

Many men know a great deal, and are all the greater fools for it. There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom. Spurgeon It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.

For man has closed himself up, till he sees all things thro' narrow chinks of his cavern. It is part and parcel of our knowledge and obscures our insight only when it holds that the understanding given by it is the only kind there is. I don't know when — but just saying it could even make it happen. It is also commonly translated as " Called or uncalled, God is present. All the world's a stage, and all the men and women merely players: They have their exits and their entrances; and one man in his time plays many parts For too long we have gotten by in a society that says the only thing right is to get by and the only thing wrong is to get caught.

Character is doing what's right when nobody is looking Watts A man should be upright, not kept upright. Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information? Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.

It is not only more effective; it is also vastly more intelligent. Mencken No man who has once heartily and wholly laughed can be altogether irreclaimably bad. Forgiveness is the attribute of the strong. When it is looked upon as vulgar, it will cease to be popular. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern.

Beautiful people do not just happen. Because I remember, I have the duty to reject despair. September There is no sudden entrance into Heaven. Slow is the ascent by the path of Love. Therefore all progress depends on the unreasonable man. What I have to do, I have to catch everybody if they start to go over the cliff — I mean if they're running and they don't look where they're going I have to come out from somewhere and catch them.

That's all I'd do all day. I'd just be the catcher in the rye and all. I know it's crazy, but that's the only thing I'd really like to be. I know it's crazy. Salinger in The Catcher in the Rye The silence often of pure innocence persuades when speaking fails. I like not only to be loved, but also to be told that I am loved. I am not sure that you are of the same mind. But the realm of silence is large enough beyond the grave. This is the world of light and speech, and I shall take leave to tell you that you are very dear. The beggar, on the other hand, falls to his knees at the drop of a hat and scrapes the floor to anyone he deems to be higher; but at the same time, he demands that someone lower than him scrape the floor for him.

There is all the difference in the world. It is impossible to say what that possibility is. I think it has something to do with the energy of love Something in him so loves the world that he gives himself to the laws of gravity and chance. Far from flying with the angels, he traces with the fidelity of a seismograph needle the state of the solid bloody landscape. His house is dangerous and finite, but he is at home in the world.

He can love the shape of human beings, the fine and twisted shapes of the heart. It is good to have among us such men, such balancing monsters of love. Wells At least two thirds of our miseries spring from human stupidity, human malice and those great motivators and justifiers of malice and stupidity, idealism, dogmatism and proselytizing zeal on behalf of religious or political idols. A hard cold wisdom is required, too, for goodness to accomplish good.

Goodness without wisdom invariably accomplishes evil. It seems to be derived from this statement attributed to a specific author: Those people who think they know everything are a great annoyance to those of us who do. It may be important to great thinkers to examine the world, to explain and despise it.

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But I think it is only important to love the world, not to despise it, not for us to hate each other, but to be able to regard the world and ourselves and all beings with love, admiration and respect. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.

We must each respect others even as we respect ourselves. I just have something inside me that tells me that there is a problem, and I have got to do something about it. I think that is what I would call the God in me. All of us have a God in us, and that God is the spirit that unites all life, everything that is on this planet. Or do not. There is no try. They're quite aware of what they're going through If that is granted, all else follows.

You've just got to keep the faith. The game is not over until the last out. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. I'm against the misuse of God. Huxley We're just being ourselves and having fun playing baseball. The biggest thing is when people look at our team, they can see that we're having a lot of fun. The paths are not to be found, but made, and the activity of making them, changes both the maker and the destination.

November The progress of the intellect is to the clearer vision of causes, which neglects surface differences. To the poet, to the philosopher, to the saint, all things are friendly and sacred, all events profitable, all days holy, all men divine. It places me on a far higher plane than any politician. Bush The secret of success is sincerity. Once you can fake that you've got it made.

It was during that minute in nineteen hundred and eighteen, that millions upon millions of human beings stopped butchering one another. I have talked to old men who were on battlefields during that minute. They have told me in one way or another that the sudden silence was the Voice of God.

So we still have among us some men who can remember when God spoke clearly to mankind. Silence is deep as Eternity; speech is shallow as Time. Anyone who believes in God and the Last Day should entertain his guest generously. And anyone who believes in God and the Last Day should say what is good or keep quiet. There must merely be the silent observation of a fact. Krishnamurti Every now and then a clear harmonic cry gave new suggestions of a tune that would someday be the only tune in the world and would raise men's souls to joy.

The first is imperative and the second is disastrous. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Little minds are tamed and subdued by misfortunes; but great minds rise above them. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. A person can almost be defined by his or her attitude toward gratitude.

My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willing effort always to cooperate with the good, that it may prevail. For beauty is nothing but the beginning of terror which we are barely able to endure and are awed because it serenely disdains to annihilate us.

Each single angel is terrifying. I am more awed by those who struggle to make one small difference after another. How lovely that everyone, great and small, can make their contribution toward introducing justice straightaway And you can always, always give something, even if it is only kindness! One is as though nothing is a miracle. The other is as though everything is a miracle. Chesterton From the ashes a fire shall be woken, A light from the shadows shall spring, Renewed shall be blade that was broken, The crownless again shall be king.

The Tree that was withered shall be renewed, and he shall plant it in the high places, and the City shall be blessed. Sing all ye people! In the winter season, for seven days of calm, Alcyone broods over her nest on the surface of the waters while the sea-waves are quiet. When everything is lost, and all seems darkness, then comes the new life and all that is needed.

Dance, then, wherever you may be, I am the Lord of the Dance, said he, And I'll lead you all, wherever you may be, And I'll lead you all in the Dance, said he. Don't you know that? Don't you know that goddam secret yet? And don't you know — listen to me, now — don't you know who that Fat Lady really is? Ah, buddy. It's Christ Himself.

Christ Himself, buddy. Salinger Shall we make a new rule of life from tonight — always to try to be a little kinder than is necessary? Barrie Wikiqoute Quote of the day for the th anniversary of the first public performance of Peter Pan. Physics isn't the most important thing. Love is. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were.

I must not fail to do the something that I can do. The occasion is piled high with difficulty, and we must rise with the occasion. As our case is new, so we must think anew and act anew. Kennedy The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.

It would be as rational to knock yourself on the head because you differ from yourself ten years ago. If we win here we will win everywhere. The world is a fine place and worth the fighting for and I hate very much to leave it. The danger is not that a particular class is unfit to govern. Every class is unfit to govern. The law of liberty tends to abolish the reign of race over race, of faith over faith, of class over class. The truth is this: The march of Providence is so slow, and our desires so impatient; the work of progress is so immense and our means of aiding it so feeble; the life of humanity is so long, that of the individual so brief, that we often see only the ebb of the advancing wave and are thus discouraged.

It is history that teaches us to hope. Lee The survival of liberty in our land increasingly depends on the success of liberty in other lands. The best hope for peace in our world is the expansion of freedom in all the world. Bush An avidity to punish is always dangerous to liberty. It leads men to stretch, to misinterpret, and to misapply even the best of laws. He that would make his own liberty secure must guard even his enemy from oppression; for if he violates this duty he establishes a precedent that will reach to himself.

No one has any right, nor any preference to claim over another. You are brothers. Give me a place to stand, and I shall move the world. The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is.

The Tao nourishes by not forcing. By not dominating, the Master leads. No one pretends that democracy is perfect or all-wise. Indeed, it has been said that democracy is the worst form of government except all those other forms that have been tried from time to time. More specifically, everybody — including me — has some important pieces of the truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace. Wells Our ideals, laws and customs should be based on the proposition that each generation, in turn, becomes the custodian rather than the absolute owner of our resources and each generation has the obligation to pass this inheritance on to the future.

In that purer light, people will come to see themselves in each other, which is to say they will make themselves known to one another by their similarities rather than by their differences. Man's knowledge of things will begin to be matched by man's knowledge of self. The significance of a smaller world will be measured not in terms of military advantage, but in terms of advantage for the human community.

It will be the triumph of the heartbeat over the drumbeat. There is only an up or down — up to a man's age-old dream; the ultimate in individual freedom consistent with law and order — or down to the ant heap totalitarianism, and regardless of their sincerity, their humanitarian motives, those who would trade our freedom for security have embarked on this downward course. Heinlein in Stranger in a Strange Land All truths are easy to understand once they are discovered; the point is to discover them. For she enfolds and imparts herself even unto the smallest beings.

Without her presence nothing would have being, because she is the essence of the existence of the first unto the last being. I am aware that a philosopher's ideas are not subject to the judgement of ordinary persons, because it is his endeavor to seek the truth in all things, to the extent permitted to human reason by God. Yet I hold that completely erroneous views should be shunned. To me there is nothing in it, beyond the lustre which may be reflected from its connection with a power of promoting human felicity. Thompson We think basically you watch television to turn your brain off, and you work on your computer when you want to turn your brain on.

Little darling, It seems like years since it's been clear. Here comes the sun Here comes the sun, And I say It's alright. Our aim must be to diminish the number of the latter and increase the number of the former. That is why we demand education and knowledge. In the endless war against weakness and despair, these are the bright rally-flags of hope and of emulation.

I hold that a writer who does not passionately believe in the perfectibility of man, has no dedication nor any membership in literature. This happens to us all the time with computers, and nobody thinks of complaining. Seuss Leave the beaten track behind occasionally and dive into the woods. Every time you do you will be certain to find something you have never seen before. When I orbited the Earth in a spaceship, I saw for the first time how beautiful our planet is.

Mankind, let us preserve and increase this beauty, and not destroy it! I want to fish as deep down as possible into my own subconscious in the belief that once that far down, everyone will understand because they are the same that far down. But the striving frees us from the bonds of the self and makes us comrades of those who are the best and the greatest. But I might instead try to help deal with the world's larger problems. Standing up to an evil system is exhilarating, and now I have a taste for it. To be sane is, to a great extent, to be sociable.

They should also govern it. If they say to you, 'It is in the sea,' then the fish will precede you. Rather, the Kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living Father. But if you will not know yourselves, you dwell in poverty and it is you who are that poverty.

For nothing hidden will not become manifest, and nothing covered will remain without being uncovered. Artists must never betray their true hearts. Artists must look beneath the surface and show that there is more to this world than what meets the eye. Yet, as Genesis has it, all men and women are entrusted with the task of crafting their own life: in a certain sense, they are to make of it a work of art, a masterpiece. When we come to it We must confess that we are the possible We are the miraculous, the true wonders of this world That is when, and only when We come to it.

I sit in my hotel at night and think of something that's funny and then I go get a pen and write 'em down. Or, if the pen's too far away, I have to convince myself that what I thought of ain't funny. At the center humankind struggles with collective powers for its freedom, the individual struggles with dehumanization for the possession of his soul. It is important to remember, as has well been said, 'the essential characteristic of true liberty is that under its shelter many different types of life and character and opinion and belief can develop unmolested and unobstructed'. I do not add "within the limits of the law" because law is often but the tyrant's will, and always so when it violates the rights of the individual.

These are miracles And the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical. Our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity. More than cleverness we need kindness and gentleness.

Without these qualities, life will be violent and all will be lost. But the love will have been enough; all those impulses of love return to the love that made them. Even memory is not necessary for love. There is a land of the living and a land of the dead and the bridge is love, the only survival, the only meaning. It is like a great dynamic sun in the center of a solar system which sends out its rays and inspiration in every direction Music makes us feel that the heavens open and a divine voice calls.

Something in our souls responds and understands. The fact that the Lord can work and act even with insufficient means consoles me, and above all I entrust myself to your prayers. No one can eliminate prejudices — just recognize them. Murrow If people did not sometimes do silly things, nothing intelligent would ever get done.

When I have clarified and exhausted a subject, then I turn away from it, in order to go into darkness again. Barrie The world is more malleable than you think and it's waiting for you to hammer it into shape.