Taking Charge of Your Life: Getting Back on Track

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He switches lanes when necessary. He fills up the tank.

1. Schedule your habits into your life.

You call the shots. You make the running. You decide on the journey and the timetable.


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You lead the way. Sometimes stuff happens and interrupts the journey. But you are totally responsible for how you respond to what happens to you. You are responsible for getting back on track. I know what I prefer! You know what you need to do for an authentic, happy existence.

Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up

Take ownership of the car; take ownership of the road. Embrace your life and go full throttle on the highway. You own your life. You have responsibility for your own success. Accept that fact and become empowered.

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It involves learning from your setbacks and celebrating your achievements. If you constantly put everyone else first, then you're probably in need of a hefty dose of self-care. When that's the case, you can start by taking charge of your own health , according to Lisa Kogan on HuffingtonPost.

This means taking that mental health day, making time for exercise, and not letting anyone stand in the way of your newfound healthy lifestyle. In order to improve thyself, you'll need to get in touch with what's going on in your head.

Taking Good Care of Yourself

This is where daily journaling comes in. Try to learn — or at least practice — something new every day. Dust off your old guitar, crack open a book, or sign up for an online class. This habit will not only set you on the path to new skills, but it'll make you feel pretty good in the process.

A Master Plan for Taking Back Control of Your Life - Adobe 99U

As Philip Moeller said on Money. As with journaling, meditating is a great way to check in with yourself. You don't have to become a meditation master, or devote your whole day to sitting in silence. But a quick five minute moment to yourself can do the trick. Do you want to eat better, learn piano, work on an organic farm, and adopt a bunch of homeless kittens? I do, too. But doing everything all at once means you're less likely to do them well — if at all. So take a look at your goals and pick at least one that you'll set aside, according to Jeff Haden on Inc. Throw all your efforts into practice piano, for example, and leave adopting kittens for when you have more time.

When you get home in the evening, take a few moments to be grateful for whatever you accomplished, or whatever went well that day.

The moment you decide to "work on improving yourself," the moment life can start to feel kind of heavy. While it's important to stay on track, don't let your entire day be taken up by journaling and meditating. Laughter is good for the soul , and an important antidote to all your hard work. Whatever your goals may be, it can be frustrating when they don't all come together right now.