The Vitamin A Supplement: Alternative Medicine for a Healthy Body (Health Collection)
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This condition may be acute or chronic. This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health. While vitamin A deficiency is rare in developed countries, certain people may be at a higher risk. Here are 8 signs and symptoms of vitamin A…. Learn about vitamin A palmitate, how it compares to vitamin A, and its potential health benefits.
Taking care of your skin should be an essential part of your health routine. Making sure you get enough vitamins can keep your skin looking healthy….
DIETARY SUPPLEMENT USE IN THE UNITED STATES
There are four fat-soluble vitamins in the human diet: A, D, E and K. This guide examines their health benefits, functions and main dietary sources. Prenatal nutrition can be confusing. Here's which supplements are believed to be safe during pregnancy and which ones are not. A vitamin D deficiency is common, especially in countries with little sun. There are many proven health benefits of optimizing vitamin D levels.
Acne surfaces during times of hormonal imbalance. Some seek natural treatments such oral vitamin and mineral supplements. Learn which natural remedies…. The foods you eat play a big role in your overall health. Supports a Healthy Immune System. Reduces Your Risk of Acne. Supports Bone Health. Promotes Healthy Growth and Reproduction. The Bottom Line. Hypervitaminosis A. What Is Vitamin A Palmitate? The 4 Best Vitamins for Your Skin. Find out who should take vitamin D supplements and how much to take.
You can get vitamin supplements containing vitamin D free of charge if you're pregnant or breastfeeding, or have a child under 4 years of age and qualify for the Healthy Start scheme. You can also buy single vitamin supplements or vitamin drops containing vitamin D for babies and young children at most pharmacies and larger supermarkets. Some people have medical conditions that mean they may not be able to take as much vitamin D safely.
If in doubt, you should talk to your doctor. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice. Page last reviewed: 31 August Next review due: 31 August How to get vitamin D from sunlight - Healthy body Secondary navigation Body Bones Food for strong bones Children's bone health Menopause and your bone health Keep your bones strong over 65 Are you at risk of breaking a bone? Are you at risk of falling?
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E-mail Address. First Name Optional. Beta carotene can easily be converted to vitamin A as needed. Essential for vision Lycopene may lower prostate cancer risk.
Keeps tissues and skin healthy. Plays an important role in bone growth and in the immune system. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk.
Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Sources of retinoids: beef liver, eggs, shrimp, fish, fortified milk, butter, cheddar cheese, Swiss cheese Sources of beta carotene: sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens.
Many people get too much preformed vitamin A from food and supplements. Large amounts of supplemental vitamin A but not beta carotene can be harmful to bones. Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function. Pork chops, brown rice, ham, soymilk, watermelons, acorn squash. Most nutritious foods have some thiamin. Needed for healthy skin, hair, blood, and brain.
Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals. Most Americans get enough of this nutrient. Essential for healthy skin, blood cells, brain, and nervous system. Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter. Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B 6. Helps make lipids fats , neurotransmitters, steroid hormones, and hemoglobin.
Wide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products. Deficiency causes burning feet and other neurologic symptoms. Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods.
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Helps make red blood cells Influences cognitive abilities and immune function. Meat, fish, poultry, legumes, tofu and other soy products, potatoes, noncitrus fruits such as bananas and watermelons. Many people don't get enough of this nutrient. Aids in lowering homocysteine levels and may lower the risk of heart disease.
Assists in making new cells and breaking down some fatty acids and amino acids.
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Protects nerve cells and encourages their normal growth Helps make red blood cells and DNA. Meat, poultry, fish, milk, cheese, eggs, fortified cereals, fortified soymilk. Some people, particularly older adults, are deficient in vitamin B 12 because they have trouble absorbing this vitamin from food. Those on a vegan or vegetarian diet often don't get enough B 12 as it's mostly found in animal products. They may need to take supplements. A lack of vitamin B 12 can cause memory loss, dementia, and numbness in the arms and legs.
Helps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair. Many foods, including whole grains, organ meats, egg yolks, soybeans, and fish. Some is made by bacteria in the gastrointestinal tract. However, it's not clear how much of this the body absorbs.
Listing of vitamins
Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system. M: 90 mg, W: 75 mg Smokers: Add 35 mg. Fruits and fruit juices especially citrus , potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts.
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Evidence that vitamin C helps reduce colds has not been convincing.